Turkey Chorizo Bowl

3oz

Calories: 118

Fat: 6g

Carbs: 0g

Protein: 16g 

4oz

Calories: 156

Fat: 8g

Carbs:0 g

Protein:21g

5oz

Calories: 194

Fat: 10g

Carbs: 0g

Protein: 26g

6oz

Calories: 232

Fat: 12g

Carbs: 0g

Protein: 31g

7oz

Calories: 270

Fat:14 g

Carbs: 0g

Protein:36 g

Carb:

½ Cup of White Rice 

Calories: 120

Fat: 0g

Carb: 27g

Protein: 3g

½ cup of Brown Rice

Calories: 179

Fat: 3g

Carb: 35g

Protein: 3g

½ cup of Quinoa Rice

Calories: 183

Fat:3g

Carb: 34g

Protein: 5g

Black Beans

Calories: 128

Fat: 0g

Carb: 23g

Protein: 9g