Wild Caught Cod

4oz

Calories: 69

Fat:1g

Carb:0g

Protein:15 g

5oz

Calories: 86

Fat: 1.25g

Carbs: 0g

Protein: 18.75g

6oz

Calories: 104

Fat: 1.5g

Carbs: 0g

Protein:22.5g

7oz

Calories: 121

Fat: 1.75g

Carbs: 0g

Protein:26.25g

Carbs

½ Cup of White Rice 

Calories: 120

Fat: 0g

Carb: 27g

Protein: 3g

½ cup of Brown Rice

Calories: 179

Fat: 3g

Carb: 35g

Protein: 3g

½ cup of Quinoa Rice

Calories: 183

Fat:3g

Carb: 34g

Protein: 5g

½ cup of cauliflower

Calories: 36

Fat: 0g

Carb: 3g

Protein: 6g

4oz sweet potato 

Calories: 56

Fat: 0g

Carb: 12g

Protein: 2g

Small Red Potatoes

Calories: 60

Fat: 0g

Carb: 13g

Protein: 2g 

Vegetables (½ cup)

Green Beans

Calories: 20

Fat: 0g

Carbs: 4g

Protein: 1g

Asparagus 

Calories: 40

Fat: 0g

Carbs: 6g

Protein: 4g

Peppers

Calories: 16

Fat: 0g

Carbs: 4g

Protein: 0g

Spinach

Calories: 8

Fat: 0g

Carbs: 1g

Protein: 1g

Broccoli

Calories: 20

Fat:0g

Carbs: 3g

Protein: 2g

Zucchinis

Calories: 12

Fat: 0g

Carbs: 2g

Protein: 1g

Brussels Sprouts

Calories: 52

Fat: 0g

Carbs: 7g

Protein: 6g